Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

Listen to uplifting music.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

3. Stop eating late at night

I gave him everything. He said he loved me. Why?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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Why can't I lose weight?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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- Honey

Low energy is primarily associated with low T levels in men.

- Fruits

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Cheers!

How do you handle family members who ask for handouts?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Your gut will thank you.

4. Drink at least 3l of water daily.

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